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Cheryl Richardson ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Cheryl Richardson Life Makeovers: 52 Practical & Inspiring Ways To Improve Your Life One Week At A Time
Broadway Books 2000 0767906632 / 9780767906630 Hardcover Fine
0767906632 Amazon.com What do you need to change to make your life work better and make you happier? Top-level personal coach Cheryl Richardson, author of the popular Take Time for Your Life, shows you how to make your life over, one week at a time, using her philosophy of "extreme self-care." The result: you'll reevaluate your life and connect to what matters most to you, improving the quality of your life. Life Makeovers is organized into 52 chapters, one for each week of the year. (Procrastinators: don't wait until January 1 to start--just call this week "week 1" and get going.) Each chapter has a specific theme with a "Take Action Challenge": a practical strategy to put a change into action immediately. For example, week 1 encourages you to reflect on what you've done right by writing down your five greatest accomplishments and three ways you've grown in the past year. Week 5 helps you manage your time by creating an "Absolute Yes" list of your five top priorities for the next 3 to 6 months. Week 20 helps identify behaviors that trigger feelings of irritability or frustration with a "I know I'm headed for trouble when..." list and three things you'll put in place to support your self-care when these happen. Additional topics range widely, such as exploring your internal rules and standards, asking for support, improving your sleep, shaking up your daily routine, and sharing with those in need. Each chapter also includes several well-chosen resources for exploring the topic further. If you use Life Makeovers as it's designed, you'll have the wisdom and inspiration of one of the best personal coaches in the business for a whole year. You'll have to work with her--no instant magic here--but it will be worth it. --Joan Price From Library Journal Read by Richardson, a professional coach, this audiobook offers many suggestions for finding the space to live a more fulfilling life. The author has assisted many people in breaking out of lives that they consider unsatisfactory. Designed as a program of action, the tape may seem more appropriate for personal ownership rather than library collections. However, it provides good direction for anyone who is feeling overwhelmed and overburdened. Each of the exercises is accompanied by examples of how the plan has worked in the lives of either Richardson or one of her clients. At the end of each section, the listener is encouraged to make one or more specific changes during the week. A lively production; recommended to any library interested in self-help materials. Kathleen A. Sullivan, Phoenix P.L. Copyright 2001 Reed Business Information, Inc.--This text refers to an out of print or unavailable edition of this title.
Price:
4.98 USD
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Cheryl Richardson Stand Up for Your Life: Develop the Courage, Confidence, and Character to Fulfill Your Greatest Potential
Free Press 2002 074322650X / 9780743226509 Hardcover Fine
074322650X Amazon.com Oprah life makeover maven Cheryl Richardson wants you to start rocking the boat. Stand Up for Your Life urges readers to stop playing it safe by putting their needs and priorities aside. Her premise: by spending less time listening to others and more time strengthening your relationship with yourself, you can learn to govern your own life and influence others. A personal coach and the bestselling author of Take Time for Your Life, Richardson promises readers "self-honoring strategies to transform your fear and doubt into self-trust and power." Drawing on self-quizzes, examples from her coaching clients, and her own experiences, she explores key issues for developing this inner authority. The book focuses on creating boundaries, developing "courage muscles," resolving conflict phobia, clarifying purpose, honing self-discipline, stating intentions, and graceful truth-telling. At times, her clarity is compromised by pop-psych speak and references to her earlier books. Richardson is at her best when she is specific--for example, the well-targeted exercises and self-assessments or an insightful list of behaviors that prevent people from leading their own lives. Readers who follow her lead can expect an attitude adjustment and increased ability to leverage self-knowledge into a purposeful life. --Barbara Mackoff Book Description In her most provocative work to date, Cheryl Richardson, the New York Times bestselling author of Take Time for Your Life and Life Makeovers, challenges readers to begin an interactive training program that will transform internal obstacles such as self-doubt, conflict phobia, and a fear of what others think, into a new foundation of courage, confidence, and self-esteem. By investing in their personal and spiritual development, readers will build a strong character that allows them to create a larger vision for their lives -- a vision of service and contribution to themselves and the world. Part mentor/part best friend, Cheryl Richardson picks up where her two earlier books leave off, by offering new "inner life skills" to readers who are ready to stop hiding their power and start living according to their Divine assignment. Using real life stories and examples (including her own), she offers a practical, step-by-step plan to: Build self-trust and inner confidence by strengthening your relationship with yourself and your inner life. Identify and eliminate the thoughts, words, and actions that rob you of power and self-esteem. Face "conflict phobia" head-on by telling the truth with grace and love. Use fear as an ally to build your courage muscles. Pass up good for great by centering your life around your values. As readers work through each phase of the program, they will find that they have not only the power and vision to fulfill their greatest potential but the ability to help others do the same. Stand Up for Your Life is a practical, hands-on guide that will inspire readers to own (and use) their talents and gifts so they can lead passionate, more fulfilling lives.
Price:
11.16 USD
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